DAY ONE:
breakfast
• whole wheat toast
• 2% milk
• banana
• plain omelete snack
• celery and peanut butter
lunch
• ham and cheese (w/lettuce and tomato on whole wheat bread)
• 1% milk
• 2 cookies
dinner
• spaghetti (pasta, tomato sauce,and ground meat)
• french bread
• brownie
• 1% chocolate milk)
*4 cups of water to drink throughout the day
DAY TWO:
breakfast
• cereal
• orange
• milk (low fat milk)
lunch
• brown rice
• grilled chicken
• edamame
• apple
• milk (low fat)
dinner
• curry (chicken, carrots, potatoes)
• brown rice
• broccoli
• milk (low fat)
snack
• grapes
• popcorn
post run
• chocolate milk
DAY THREE:
breakfast
• french toast dusted with powdered sugar
• 1% milk
• plain scone
lunch
• hamburger (lettuce, tomato, onion w/ whole wheat bun)
• iced tea
• baked chips
dinner
• mahimahi
• brown rice
• peaches and yogurt
snack
• blueberry muffin
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